Yoga is one of the oldest Indian philosophies,
combining exercise, breath control and relaxation.
It can help promote a feeling of peace and well being.
It is enjoyed by people of all age groups and physical abilities.
- Yoga benefits people of all ages
- Yoga is not high impact therefore it does not strain any muscle or joint
- Yoga works with your body creating suppleness and strength
- Yoga tones the whole body whilst nurturing each muscle
- Yoga optimises breathing techniques that not only enhance how our body works but stimulates total relaxation
- Yoga facilitates release from stressful modern life
- Yoga improves your health